Go Go Hydrate Challenge

September 15 ‐ 23

Go Go Hydrate Challenge

This is a general challenge.

Drink water! Most people take drinking water for granted, but keeping hydrated has a huge impact on overall health. Despite how crucial water is, a significant number of people fail to consume recommended levels of fluids each day.

Between September 15-23, challenge yourself to drink more water. Check-in every time you drink water and track one cup, 8 ounces, with a goal of at least 6 cups a day.

Here are some tips to increase your fluid intake and reap the benefits of water:

  1. Have a beverage with every snack and meal.
  2. Choose beverages you enjoy; you’re likely to drink more liquids if you like the way they taste.
  3. Eat more fruits and vegetables. Their high water content will add to your hydration. About 20% of our fluid intake comes from foods.
  4. Keep a bottle of water with you in your car, at your desk, or in your bag.
  5. Choose beverages that meet your individual needs. If you’re watching calories, go for non-caloric beverages or water.
  6. Carry your GoUSF water bottle, 32oz, with you everywhere you go.




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  1. My GoUSF water bottle makes it so easy to make sure I get my water intake for the day!

  2. Go Aisha! You are keeping those babies hydrated!