Go RELAX Challenge

Go RELAX Challenge

Category: Body, Mind, Spirit

Relaxing is healthy!

Between November 1 – November 30, challenge yourself to spend at least 5 minutes a day relaxing through daily yoga and/or meditation. Check out other relaxing GoUSF events to support your effort

Challenge Details:

• Check-in here, on the Go Relax Challenge page, each time that you do yoga, meditate or both
• Check-in at least 8 times and you will be entered into a raffle to win a Fitbit Flex ($100 value)

A few friendly suggestions:

• Follow along with the videos featuring your colleagues
• Attend Group Meditation for Faculty and Staff or meditate on your own
• Attend Yoga for Faculty and Staff or do yoga on your own

Relax your mind and body in 5 minutes a day!