Go RELAX Challenge
Relaxing is healthy!
Between November 1 – November 30, challenge yourself to spend at least 5 minutes a day relaxing through daily yoga and/or meditation. Check out other relaxing GoUSF events to support your effort
Challenge Details:
- Check-in here, on the Go Relax Challenge page, each time that you do yoga, meditate or both; maximum of 1 check in per day.
- Check-in at least 8 times and you will be entered into a raffle to win a prize
A few friendly suggestions:
- Follow along with the videos featuring your colleagues
- Attend Group Meditation for Faculty and Staff or meditate on your own
- Attend Yoga for Faculty and Staff or do yoga on your own
Relax your mind and body in 5 minutes a day!
This weekend, I sat in a beautiful tree looking at the ocean near Slide Ranch half-way through a hike with my girls.
Last night, I saw one of the coyotes doing yoga on the Lone Mountain lawn.
I’ve been subscribing to Deepak’s free meditations online. They are 21 days. If you miss a day, you have up to five days to go back to them. They are awesome, and Free, several times a year.
highly recommend Headspace (free) mediation app. I actually look forward to it every night!
I downloaded Headspace right before this challenge started.
This smoke is really affecting my mood, and energy. Meditation is the only outlet with our wildfires. I pray for those impacted. My heart goes to those who have lost their homes, lives, and belongings. It is so sad.
i agree. this smoke is so terrible and unbelievable. as bad as it is for us, i can’t imagine the ones living in the affected area 🙁