Go RELAX-2019 Challenge

December 01 ‐ 31

Go RELAX-2019 Challenge

Category: Body, Mind, Spirit

Relaxing is healthy!

Between December 1 – December 31, challenge yourself to spend at least 5 minutes a day relaxing through daily yoga and/or meditation. Check out other relaxing GoUSF events to support your effort

Challenge Details:

  • Check-in here, on the Go Relax Challenge page, each time that you do yoga, meditate or both; maximum of 1 check in per day.
  • Check-in at least 8 times and you will be entered into a raffle to win a prize

A few friendly suggestions:

  • Follow along with the videos featuring your colleagues
  • Attend Group Meditation for Faculty and Staff or meditate on your own
  • Attend Yoga for Faculty and Staff or do yoga on your own

Relax your mind and body in 5 minutes a day!


You must be logged in to post a comment.

  1. Sorry all – I didn’t read the instructions carefully and I added some time that wasn’t yoga or meditating. But it was very relaxing!


Go Move Challenge 2021

Register today!

To log your exercise minutes for the Go Move Challenge, visit GoMoveChallenge.org!