Go RELAX Challenge
Relaxing is healthy!
Between December 1 – December 31, challenge yourself to spend at least 5 minutes a day relaxing through daily yoga and/or meditation. Check out other relaxing GoUSF events to support your effort
Challenge Details:
- Check-in here, on the Go Relax Challenge page, each time that you do yoga, meditate or both; maximum of 1 check in per day.
- Check-in at least 8 times and you will be entered into a raffle to win a prize
A few friendly suggestions:
- Follow along with the videos featuring your colleagues
- Attend Group Meditation for Faculty and Staff or meditate on your own
- Attend Yoga for Faculty and Staff or do yoga on your own
Relax your mind and body in 5 minutes a day!
Sorry all – I didn’t read the instructions carefully and I added some time that wasn’t yoga or meditating. But it was very relaxing!