Go RELAX-2019 Challenge

December 01 ‐ 31

Go RELAX-2019 Challenge

Category: Body, Mind, Spirit

Relaxing is healthy!

Between December 1 – December 31, challenge yourself to spend at least 5 minutes a day relaxing through daily yoga and/or meditation. Check out other relaxing GoUSF events to support your effort

Challenge Details:

  • Check-in here, on the Go Relax Challenge page, each time that you do yoga, meditate or both; maximum of 1 check in per day.
  • Check-in at least 8 times and you will be entered into a raffle to win a prize

A few friendly suggestions:

  • Follow along with the videos featuring your colleagues
  • Attend Group Meditation for Faculty and Staff or meditate on your own
  • Attend Yoga for Faculty and Staff or do yoga on your own

Relax your mind and body in 5 minutes a day!


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  1. Sorry all – I didn’t read the instructions carefully and I added some time that wasn’t yoga or meditating. But it was very relaxing!