Go RELAX Challenge

December 01 ‐ 31

Go RELAX Challenge

Category: Body, Mind, Spirit

Relaxing is healthy!

Between December 1 – December 31, challenge yourself to spend at least 5 minutes a day relaxing through daily yoga and/or meditation. Check out other relaxing GoUSF events to support your effort

Challenge Details:

  • Check-in here, on the Go Relax Challenge page, each time that you do yoga, meditate or both; maximum of 1 check in per day.
  • Check-in at least 8 times and you will be entered into a raffle to win a prize

A few friendly suggestions:

  • Follow along with the videos featuring your colleagues
  • Register for a spiritual care check-in with University Ministry
  • Attend Koret’s zoom yoga classes
  • Take a deep breath in and out while listening to a short meditation

Relax your mind and body in 5 minutes a day!

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