Go RELAX Challenge
Relaxing is healthy!
Between December 1 – December 31, challenge yourself to spend at least 5 minutes a day relaxing through daily yoga and/or meditation. Check out other relaxing GoUSF events to support your effort
Challenge Details:
- Check-in here, on the Go Relax Challenge page, each time that you do yoga, meditate or both; maximum of 1 check in per day.
- Check-in at least 8 times and you will be entered into a raffle to win a prize
A few friendly suggestions:
- Follow along with the videos featuring your colleagues
- Register for a spiritual care check-in with University Ministry
- Attend Koret’s zoom yoga classes
- Take a deep breath in and out while listening to a short meditation
Relax your mind and body in 5 minutes a day!
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