Go DONS GET FIT Challenge

October 01 ‐ 31

Go DONS GET FIT Challenge

Category: Body

Category: physical wellness
Rules: check in each time that you exercise anywhere and include the length of time; no maximum of daily check-ins or minutes
Duration: one month
Completion credit: 150 minutes of exercise = automatically entered into a raffle for a chance to win a prize

Physical wellness promotes proper care of our entire bodies for optimal health and functioning. Purposeful exercise (i.e. cardiovascular, strength training, etc.), cumulative daily movement, minimal sitting, proper rest and sleep, preventative medical care, and healthy eating habits are just some of the components of physical wellness that contribute to our overall well-being.

In this challenge, the focus is on purposeful exercise and daily movement, similar to the Go Move Challenge in February that takes place among AJCU faculty and staff. This October, USF faculty and staff will compete against USF students to inspire one another to move more!

Examples of exercises that count: running, biking, hiking, wheelchairing, swimming, lifting weights, yoga, pilates, gardening, skiing, basketball, boxing, climbing, cross-fitting, any of Koret’s Zoom Fitness Classes, Tai Chi, tennis, surfing, spinning, rowing machine, raking leaves, kayaking, HIIT classes, golf (carrying clubs), elliptical trainer, dancing, circuit training (squats, lunges, pushups, burpees, situps, planks, etc), badminton, and any other intentional exercise where your heartrate is raised.

Be sure to include your minutes and describe the type(s) of physical activity each time you check in.

Co-sponsored by Student Life’s Health Promotion Services


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Go Move Challenge 2021

Register today!

To log your exercise minutes for theĀ Go Move Challenge, visit GoMoveChallenge.org!