Go APPRECIATE-2017 Challenge

December 01 ‐ 31

Go APPRECIATE-2017 Challenge

Category: Spirit

If you want to be happy, choose to be grateful!

Between December 1 – December 31, challenge yourself to appreciate the good around you. Check-in every time you practice gratitude.

A few friendly suggestions:

  • Say thank you to a friend, family member, colleague or yourself
  • Write a thank you note
  • Count your blessings
  • Write in a gratitude journal
  • Pray or meditate
  • Help a stranger
  • Any other ideas? Share under comments

Practicing gratitude at least 3 times a week is proven to offer a host of benefits, including: stronger immune system, exercise more and take better care of yourself, more alert, alive and awake, more joy and pleasure, feel less lonely and isolated.

Comments



  1. Appreciate and be thankful.

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  2. Always great to “wake up” to another day. Much better than the alternative.

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    • I 100% agree!

  3. I am so grateful for this beautiful weather we have been having!

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  4. Just completed another weekend of “Goldie Locks” weather, clear & sunny with no wind.

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  5. I am truly thankful for my family.

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  6. Thanks to a lot of volunteers who helped marshal the 3 commencements last Friday.

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  7. thank you to my husband who made dinner last night. It was so yummy!

  8. We need to have an attitude-of-gratitude in today’s world…

  9. A thank you to USF for the great benefit plan, much appreciated as a new hire!

  10. A big thank you to friends who have been there for me this past year in so many ways… ways that can get forgotten unless we actively recall them.

  11. I have really enjoyed these gratitude exercises! So much so that I plan on buying a gratitude journal and continuing this daily practice through 2018!!!