Go APPRECIATE-2019 Challenge

November 01 ‐ 30

Go APPRECIATE-2019 Challenge

Category: Spirit

If you want to be happy, choose to be grateful!

Between November 1 – November 30, challenge yourself to appreciate the good around you. Check-in every time you practice gratitude.

A few friendly suggestions:

  • Say thank you to a friend, family member, colleague or yourself
  • Write a thank you note
  • Count your blessings
  • Write in a gratitude journal
  • Pray or meditate
  • Help a stranger
  • Any other ideas? Share under comments

Practicing gratitude at least 3 times a week is proven to offer a host of benefits, including: stronger immune system, exercise more and take better care of yourself, more alert, alive and awake, more joy and pleasure, feel less lonely and isolated.


You must be logged in to post a comment.

  1. Excited for this challenge! I have so much gratitude in my life which I regularly share with God but not as much with my friends and family. So this is motivating to share more.

  2. This gratitude challenge has very curious timing! My car broke down Monday night which was very unexpected and a 4 hour stressful ordeal to make it home. While waiting for Triple A for the second time that night I felt my body getting tense and decided to try mediation for 5 minutes. Usually I hate meditation and get bored easily! But Monday night after meditating for 5 minutes, my negative thoughts faded and I was able to write down one gratitude. My entire brain chemistry shifted. The feeling was amazing. I have mediated almost every night since Monday and hope to continue gratefulness this month.

  3. Late to the challenge — but I try to be thankful and grateful for every day I wake up in the morning…

    I have a lot of external stress in my life right now so I’m looking forward to more meditation.

    I’m very thankful to have my job at USF!


Go Move Challenge 2021

Register today!

To log your exercise minutes for the Go Move Challenge, visit GoMoveChallenge.org!