Go APPRECIATE-2018 Challenge

December 01 ‐ 31

Go APPRECIATE-2018 Challenge

Category: Spirit

If you want to be happy, choose to be grateful!

Between December 1 – December 31, challenge yourself to appreciate the good around you. Check-in every time you practice gratitude.

A few friendly suggestions:

  • Say thank you to a friend, family member, colleague or yourself
  • Write a thank you note
  • Count your blessings
  • Write in a gratitude journal
  • Pray or meditate
  • Help a stranger
  • Any other ideas? Share under comments

Practicing gratitude at least 3 times a week is proven to offer a host of benefits, including: stronger immune system, exercise more and take better care of yourself, more alert, alive and awake, more joy and pleasure, feel less lonely and isolated.

Comments

You must be logged in to post a comment.

  1. December 4, 2018 at 9:17 am, Suzy said:

    I am grateful for the rain!

  2. December 20, 2018 at 4:19 pm, Peter said:

    I appreciate an “appreciation challenge”!

x

Go Move Challenge 2021

Register today!

To log your exercise minutes for the Go Move Challenge, visit GoMoveChallenge.org!