59 Participants


Total check-ins & counting

Go SAVE-2018 Challenge   |   March 01 ‐ 31

Learn More

33 Participants


Total check-ins & counting

Go BOND Challenge   |   July 01 ‐ 31

Learn More

67 Participants


Total check-ins & counting

Go READ-2018 Challenge   |   June 01 ‐ 30

Learn More

37 Participants


Total minutes & counting

Go WRITE-2018 Challenge   |   May 01 ‐ 31

Learn More

62 Participants


Total check-ins & counting

Go GREEN-2018 Challenge   |   April 01 ‐ 30

Learn More

53 Participants


Total Servings & counting

Go NOURISH-2017 Challenge   |   August 01 ‐ 31

Learn More

28 Participants


Total check-ins & counting

Go APPRECIATE-2017 Challenge   |   December 01 ‐ 31

Learn More

Go Volunteer group with hands together

0 Participants


Total minutes & counting

Go Volunteer Challenge   |   September 01 ‐ 30

Learn More

“GoUSF is an award-winning holistic wellness program whose mission is to support the health and well-being of employees and their families.”

Workplace wellness brings us together, improves our morale and makes us more productive.

Reasons why our faculty/staff participate: Fun, Improves productivity, Happier, Builds community, Improves physical fitness, Less stress, Healthier habits, Everybody’s doing it!

go Volunteer challenge

In this community wellness challenge, check in each time that you volunteer, indicate the number of minutes you accrue, and describe your activity in the comments box.


September 01 ‐ 30

Learn More

go Dons Get Fit challenge

Check in each time that you exercise (examples below) and include the length of time; no maximum of daily check-ins or minutes

October 01 ‐ 31

Learn More

go WRITE challenge

Challenge yourself to write about something for which you are grateful each day throughout the month. No maximum of daily check-ins.

May 01 ‐ 31

Learn More

go NOURISH challenge

Check in each time that you eat fruits and/or vegetables and report the number of servings; no maximum of daily check-ins.

August 01 ‐ 31

Learn More

go BOND challenge

Check in every time that you socialize for 30 minutes or longer with one or more colleagues during lunch or before or after work; maximum of one check in daily

July 01 ‐ 31

Learn More

you can help the numbers grow

Care of the Whole Person
Cura personalis — care of the whole person — is a Jesuit tradition that inspires our distinct style of education. One in which intellect is only one part of an individual’s full development. Every month we focus on a different dimension of wellness, including physical, emotional, spiritual, intellectual, environmental, financial and nutritional.

Cura Personalis

Latin for “care of the whole person.

This means recognizing human value and dignity, and recognizing the mind, body, and spirit of each person.


the ability to open our minds to new ideas and experiences

This can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning.


the ability to maintain a healthy quality of life

This allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits.


the ability to establish peace and harmony in our lives.


The ability to develop congruency between values and actions and to realize a common purpose that binds creation together.