81 Participants
126798
Total minutes & counting
Student minutes: 7887
Faculty/Staff minutes: 118911
Go MOVE@HOME Challenge | April 01 ‐ July 15
7 Participants
31
Total check-ins & counting
Student check-ins: 0
Faculty/Staff check-ins: 31
Go GREEN Challenge | April 01 ‐ 30
23 Participants
104
Total check-ins & counting
Go APPRECIATE-2019 Challenge | November 01 ‐ 30
17 Participants
3056
Total minutes & counting
Go VOLUNTEER-2019 Challenge | September 01 ‐ 30
“GoUSF is an award-winning holistic wellness program whose mission is to support the health and well-being of employees and their families.”
Workplace wellness brings us together, improves our morale and makes us more productive.
Reasons why our faculty/staff participate: Fun, Improves productivity, Happier, Builds community, Improves physical fitness, Less stress, Healthier habits, Everybody’s doing it!
go BOND challenge
Check in every time that you socialize with colleagues and/or friends virtually or while social distancing; maximum of one check in daily
July 01 ‐ 31
go MOVE@HOME challenge
Check in each time that you exercise anywhere (examples below) and include the length of time; no maximum of daily check-ins or minutes
April 01 ‐ July 15
you can help the numbers grow
Care of the Whole Person Cura personalis — care of the whole person — is a Jesuit tradition that inspires our distinct style of education. One in which intellect is only one part of an individual’s full development. Every month we focus on a different dimension of wellness, including physical, emotional, spiritual, intellectual, environmental, financial and nutritional.
Cura Personalis
Latin for “care of the whole person.”
This means recognizing human value and dignity, and recognizing the mind, body, and spirit of each person.
Mind
the ability to open our minds to new ideas and experiences
This can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning.
Body
the ability to maintain a healthy quality of life
This allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits.
Spirit
the ability to establish peace and harmony in our lives.
The ability to develop congruency between values and actions and to realize a common purpose that binds creation together.