23 Participants
1615
Total minutes & counting
Student minutes: 355
Faculty/Staff minutes: 1260
Go MOVE@HOME Challenge | April 01 ‐ May 15
23 Participants
104
Total check-ins & counting
Go APPRECIATE-2019 Challenge | November 01 ‐ 30
249 Participants
220963
Total minutes & counting
Student minutes: 70934
Faculty/Staff minutes: 150029
Go DONS GET FIT-2019 Challenge | October 01 ‐ 31
17 Participants
3056
Total minutes & counting
Go VOLUNTEER-2019 Challenge | September 01 ‐ 30
“GoUSF is an award-winning holistic wellness program whose mission is to support the health and well-being of employees and their families.”
Workplace wellness brings us together, improves our morale and makes us more productive.
Reasons why our faculty/staff participate: Fun, Improves productivity, Happier, Builds community, Improves physical fitness, Less stress, Healthier habits, Everybody’s doing it!
go MOVE@HOME challenge
Check in each time that you exercise anywhere (examples below) and include the length of time; no maximum of daily check-ins or minutes
April 01 ‐ May 15
go WRITE challenge
Challenge yourself to write about something for which you are grateful each day throughout the month. No maximum of daily check-ins.
May 01 ‐ 31
go GREEN challenge
Check in every time that you partake in an environmentally conscious activity or behavior to help make the world more “green.”
April 01 ‐ 30
you can help the numbers grow
Care of the Whole Person Cura personalis — care of the whole person — is a Jesuit tradition that inspires our distinct style of education. One in which intellect is only one part of an individual’s full development. Every month we focus on a different dimension of wellness, including physical, emotional, spiritual, intellectual, environmental, financial and nutritional.
Cura Personalis
Latin for “care of the whole person.”
This means recognizing human value and dignity, and recognizing the mind, body, and spirit of each person.
Mind
the ability to open our minds to new ideas and experiences
This can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning.
Body
the ability to maintain a healthy quality of life
This allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits.
Spirit
the ability to establish peace and harmony in our lives.
The ability to develop congruency between values and actions and to realize a common purpose that binds creation together.